Megan Garcia's MegaYoga is quite simply an awesome book! Although I found her video to be a bit lacking, this book more than makes up for it.
She demonstrates a wide variety of poses, including several more advanced moves, and for each one she suggests props or other modifications. The photos are great, and the supporting/background information on the benefits of yoga is well written and informative. Two thumbs up for this book - check out your local library to see if they have a copy, or pick up a copy here!
Wednesday, December 16, 2009
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