Well I'm sorry to say that I was up 2 pounds on Saturday morning, after a week of traveling, less than perfect food choices, and very little exercise. And although I got some cardio and strength training in and watched my food intake this weekend, I'm still up a pound this morning. Sigh. I know I'm losing momentum. But the SheRox triathlon is getting closer day by day - those legs aren't going to train themselves!
So this morning I got my butt into gear - hit the treadmill for 30 minutes right after I got up and then packed all my food for the day. I'll park a half-mile from work to get an extra 20 minutes of walking in to and from my building. Tonight I have a strength training session with Rena. Tomorrow will either be spinning or yoga after work. It's time to up my calorie burn to get the weight off faster - each pound lost will make it that much easier to train for the 5K part of the tri.
Who do I want to be? The woman that says "I can skip today's workout - there's always tomorrow" or the woman that says "I took action towards my goal today." The choice is mine to make!
Monday, February 15, 2010
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment