Be the change you want to see in the world - Ghandi

Be the change you want to see in yourself - Shrinking Jill

Wednesday, December 16, 2009

Book Review: MegaYoga by Megan Garcia


Megan Garcia's MegaYoga is quite simply an awesome book!  Although I found her video to be a bit lacking, this book more than makes up for it.

She demonstrates a wide variety of poses, including several more advanced moves, and for each one she suggests props or other modifications.  The photos are great, and the supporting/background information on the benefits of yoga is well written and informative.  Two thumbs up for this book - check out your local library to see if they have a copy, or pick up a copy here!

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