The good news is...my hip feels a lot better after a week of not running. And last night I rode my bike to and from Rena's studio, where I did a 45 minute workout with weights followed by an hour of yoga - 2.5 hours of exercise in one shot!
After I came home I puttered around the house, took a shower and went to bed. During this time I noticed a twinge on the outside of my left knee. Hmmm. Fast forward to the middle of the night, when I got up to pee....bigger twinge. Borderline pain. This morning? Not good. I'm writing this now with an ice pack wrapped around it after taking 3 ibuprofen.
Here we go again!
Thursday, April 15, 2010
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