Today is off to a good start - I got up early and hit the treadmill, showered, and then packed a yummy breakfast and morning snack (2 slices of whole grain bread, almond butter and a mango). Lunch will be sushi and a salad at Whole Foods, YUM! After work I have a training session with Rena. In order to get in all the workouts for my triathlon training schedule as well as keep up with my strength training and yoga (and have a social life!) Mondays have now become a double workout day so I can take Friday off. I've been doing it for a couple weeks and it really gets the week off on the right foot. Tomorrow night I'll swim to give my legs a break - there's a really nice pool at the local community center that I've been itching to check out.
Don't have much else to say today, so I'll leave you with a link to a great website I found this weekend - the Stand Up and Eat blog from the Cooper Institute.
Monday, April 5, 2010
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment