Be the change you want to see in the world - Ghandi

Be the change you want to see in yourself - Shrinking Jill

Tuesday, April 20, 2010

There's guilt, and then there's GUILT

Posted by Jill at 6:04 PM
For those of you that say unspeakable things to yourself after you've strayed from your eating/exercise/whatever plan - read this, and cut yourself some slack: http://www.sparkpeople.com/resource/wellness_articles.asp?id=692

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